POLE Strength & Conditioning
with Stephanie 
POLE Strength & Conditioning
with Stephanie
with Stephanie
November 13 (Wednesday)
at 5:15 pm
Class length
60 minutes
Location
Pole Room 2
4
spots leftIn this class you will learn from targeted conditioning exercises, both on and off the pole, to improve your pole technique and endurance.
This class is taught by a certified PoleStrong Strength & Conditioning Specialist.
Prerequisite: Pole 0