Dance Fitness with Lyndsay
with Lyndsay

Dance Fitness with Lyndsay combines heart-pumping, easy-to-follow dance moves set to popular hip-hop music to create a total-body workout.  All of our Dance Fitness workouts take place in an encouraging and positive environment. Prepare to laugh, sweat, and shake it! With the club-like atmosphere and no-judgement zone, we are here to ensure you have an amazing time while getting in the best shape of your life! 

*Resistance bands & yoga mat optional

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