Ballerina Baddies
with Kate 
Ballerina Baddies
with Kate
with Kate
May 9 (Thursday)
at 7:30 pm
Class length
60 minutes
Location
Pole Room 1
In this workshop, you will learn how to achieve or improve your #pdballerina! We will cover:
-targeted conditioning and mobility exercises
-step by step progressions to get into your Ballerina
-basic tricks to transition into and out of Ballerina
Prerequisite: Pole 0, confident in split grip/ full bracket
Reservations
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