Dance Fitness with Stephanie
with Stephanie

Dance Fitness with Stephanie combines heart-pumping, easy-to-follow dance moves set to popular hip-hop music to create a total-body workout. All of our Dance Fitness workouts take place in an encouraging and positive environment. Prepare to laugh, sweat, and shake it! With the club-like atmosphere and no-judgement zone, we are here to ensure you have an amazing time while getting in the best shape of your life! 

Every class ends with "burn outs" on the floor. Resistance bands and yoga mats are strongly encouraged but not required.

Don't have a resistance band? Purchase one of our GVO Booty Band sets (3 levels of resistance) for $20 or rent a band.