Reformer Pilates Level 0
March 1, 2025 March 29, 2025
with Stephanie
SERIES OF CLASSES

This 4-week introductory class is designed for beginners who want to explore the fundamentals of Reformer Pilates. Over four weeks, you’ll learn how to properly use the Reformer machine, focus on alignment, and build core strength, flexibility, and overall body awareness. Each session will include a mix of stretches, strengthening exercises, and mobility work, all while maintaining a focus on mindful movement.

Whether you’re new to Pilates or looking to refine your technique, this class will give you the foundation you need to progress safely and effectively.