FlexOut
with Lisa

In Lisa's 45 minute class you'll gain flexibility and learn stretching techniques that will benefit you in any of our classes! Stretching will focus primarily on hip flexors, splits, and back flexibility. Classes will end with a few Pilates-based exercises to strengthen our active flexibility and range.

NO previous experience or flexibility is required! It doesn't matter if you've always wanted to become more flexible but don't know where to start or if you've been dancing for years - ALL are welcome!

*Bring a yoga mat and a pair of socks