Back to Basics Workshop
with Kate

Getting “results” doesn’t come from doing fancy things. It comes from safely executing the basics consistently over time.

Jasmine, Genie, and climb edition:

In this workshop we will learn/review in detail climbs and knee grips, specifically Jasmine and Genie, from the floor and aerially! We will work on different hand placements for floor foundations as well as different entries for aerial foundations.  

If you’ve taken time off, are new to pole, or just wanting to work your spicy side and refresh your foundational skills, this one is for you! 

*Pre-requisite: Pole 0