Intro to Yin Yang Yoga + Reiki
with Ashley

( + Qigong + somatic yoga + laughing yoga + breathwork) 

Purpose: To cleanse and balance the chakras and the feminine and masculine energies with a variety of yoga modalities including reiki, healing sound frequencies, meditation, and breath work for a comprehensive and holistic approach to self care in healing and strengthening the body, mind and spirit. In the introduction class, you will learn the fundamentals of yoga and reiki and the spiritual and healing abilities they possess in conjunction with the major energy centers known as the chakras. 

Focus: 

    •    To cater to the yang energy of self by building strength and balancing the lower masculine energy centers with Hatha yoga and reiki. 

    •    To cater to the yin and feminine energies of the vessel through balancing the higher feminine energy centers with Yin yoga and reiki. 

    •    To allow integration and balancing of these released and incoming energetic balances with restorative yoga and reiki including the infusion of other modalities of yoga.