Don’t Kill The Spin
with Kate

Spin pole isn’t about strength — it’s about momentum.

In this workshop, we’ll break down how to build combos that keep spinning instead of stalling out. You’ll learn how body shape affects speed, how extension changes momentum, and how to design transitions that work with the pole instead of fighting it.

This class focuses on fundamentals you can apply immediately to any spin combo — so your movement feels smoother, more controlled, and more effortless.