Pilates Fusion
with Stephanie

Pilates focuses on core strength, flexibility, balance, and overall body awareness. This fusion class blends classical Pilates principles with barre and sculpt elements, combining controlled Pilates movements with functional strength work to create a full-body experience. Using props such as light hand weights, bender balls, therabands, and contemporary movement patterns, this class helps develop a strong inner core while increasing strength, stability, and range of motion. Pilates strengthens the pelvic floor muscles and is low impact, making it perfect for the postpartum mom, the fitness enthusiast, and the beginner alike.