Bendy & Flexy: Hips Don't Lie
with Susan

BENDY & FLEXY: HIP & LEG MOBILITY

This integrated stretching class is designed to equip students with tools needed to improve flexibility, range of motion, and overall movement patterns as it relates to pole. Students will participate in a variety of self-stretching and assisted-stretching techniques that intentionally correspond to various pole tricks. 

*Yoga mat & knee pads encouraged

Prerequisite: Pole 0

**Email [email protected] to be admitted if you have prior pole experience and have not been through our Pole 0 course.