FREE Pilates Fusion
with Demi

Pilates focuses on core strength, flexibility, balance, and overall body awareness. This fusion class will use props such as light hand weights, bender balls, therabands, and contemporary movements to help develop a strong inner core while increasing strength and range of motion. Pilates strengthens pelvic floor muscles and is low impact; it's perfect for the postpartum mom, the fitness enthusiast, and the beginner!