Vigorous Vinyasa
with Jessy

Flow, sweat, and strengthen in this energizing, breath-driven vinyasa class. Expect dynamic sequences that build heat quickly, creative transitions that challenge your balance and coordination, and powerful poses designed to increase strength, mobility, and endurance. Together we’ll link movement to breath in deliberate, athletic flows that keep you fully present and engaged from start to savasana.

Modifications are offered throughout, allowing you to honor your body while still pushing your edge. Come ready to move, breathe deeply, and leave feeling grounded, empowered, and refreshed.