Beginner Low Flow
with Kate

A low-flow, barefoot choreography class

No heels. No pressure. Just movement.

This beginner-friendly static + spin pole class blends slow, grounded transitions and simple shapes into an expressive, attainable flow. You’ll learn to move with control and ease, connecting strength and softness through musicality and breath. It’s not about tricks or perfection — it’s about feeling at home in your movement.