Invert Conditioning Pt. 3 Entries & Troubleshooting
with Kate

In the final class of the series, you'll put everything together by applying techinque to different invert entries. We'll troubleshoot common challenges, refine your form, and explore variations that suit your individual strengths and style.

Overview:

-Applying invert mechanics to different entries (descending, floor-based, reiko, sit, spin, pencil, etc.)

-Troubleshooting challenges and refining form

-Building confidence for clean, safe inversions