Invert Conditioning 102: Breaking It Down
with Kate 
Invert Conditioning 102: Breaking It Down
with Kate
with Kate
September 18 (Thursday)
at 6:15 pm
Class length
60 minutes
Location
Pole Room 1
This is the second part of a three part invert conditioning series. You do not need to take part one in order to take this, although it is strongly recommended.
Class 2 – Technique & Application
This class reviews our conditioning foundation and dives deeper into the mechanics of inverting. We’ll break down the movement step-by-step, practice drills that connect conditioning to technique, and build confidence through guided repetition. By the end of class, you’ll have a stronger sense of how to put strength into motion.
Overview:
• Review and progression of conditioning drills
• Step-by-step breakdown of the invert
• Practicing controlled inversions with guided technique
Reservations
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