Invert Conditioning 101
with Kate 
Invert Conditioning 101
with Kate
with Kate
August 21 (Thursday)
at 6:15 pm
Class length
60 minutes
Location
Pole Room 1
In this workshop, you will learn how to achieve or improve your chopper inverts! We will cover targeted conditioning exercises and step by step progressions to get upside down.
Prerequisite: Pole 0
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