Barbell Basics
with Eli

This small-group training class is designed to help you get comfortable with free weights and build real strength in a supportive, private gym setting. With a focus on proper form, controlled tempo, and full range of motion, you’ll develop the skills to lift safely and effectively on your own. Whether you’re new to strength training or looking to refine your technique, this class will give you the confidence to walk into any gym and train with purpose.