Spin Flow
with Mercedies

This class is designed for beginner to intermediate pole dancers who want to improve their fluidity, strength, and control. Focused on incorporating spins, transitions, and flow, students will learn to move gracefully between poses while building core strength and flexibility. The class blends elements of dance and pole work to create seamless, flowing routines. You’ll work on perfecting spins, graceful transitions, and basic aerial tricks, all while improving your coordination and body awareness. Whether you’re new to pole or building on your skills, this class offers a fun and supportive environment to enhance your movement flow and develop your confidence on the pole.