DANCE FITNESS : TWERKY TROT
with Stephanie

You've heard of the turkey trot...but around here we celebrate Thanksgiving with a TWERKY TROT!

This spin on our traditional Dance Fitness class allows students to dance their way to a 5k! Bring your apple watch or fitbit if you want to track your distance! This class will be 75-90 minutes!

Dance Fitness combines heart-pumping, easy-to-follow dance moves set to popular hip-hop music to create a total-body workout. All of our Dance Fitness workouts take place in an encouraging and positive environment. Prepare to laugh, sweat, and shake it! With the club-like atmosphere and no-judgement zone, we are here to ensure you have an amazing time while getting in the best shape of your life! 

Resistance bands and yoga mats are strongly encouraged but not required. Don't have a resistance band? Purchase one of our GVO Booty Band sets (3 levels of resistance) for $20 or borrow one of ours!